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Glutamate Aspartate Restricted Diet

The G.A.R.D. originally stood for the “glutamate-aspartate restricted diet” after its limitation of these two non-essential, neurostimulating amino acids- glutamic acid and aspartic acid- that are also the parent compounds of MSG and aspartame (NutraSweet) respectively. These proteins are now termed “excitotoxins” and are known triggers of seizures and inciters of some neurodegenerative diseases. However, The G.A.R.D. also stands for the “gut absorption recovery diet” due to its removal of the “big 4” foods (gluten, dairy, soy and corn), which are all capable of inducing the damage to the intestinal villi (villous atrophy) that characterizes celiac disease and the related food intolerances.

Therefore, in the case epilepsy and other conditions for which the G.A.R.D. should be applied (chronic gastrointestinal disorders, pain syndromes, ADHD, insomnia, and neurodegenerative disorders such as MS, Parkinson’s, Alzheimer’s, and others), the diet is not only a quick Band Aid for the symptoms but also a major part of the long-term solution for these conditions, as the papers in this section will explain.

The G.A.R.D.

The Glutamate/Aspartate Restricted Diet – This section will be a series of posts that I have placed on applicable sections of a large medical forum known as BrainTalk Communities (found here: This site is an expansive set of forums that cover medical conditions ranging from Alzheimer’s to Visual Impairments. I have personally contributed to threads on many of these forums, including those dealing with ADHD, ALS, Celiac Disease, Epilepsy, Chronic Pain, Fibromyalgia, and Child Neurology. The main reason for my involvement in these forums can be found in the content of the following posts. I hope that you get something very special from this section. It is my personal favorite.

The G.A.R.D. Made Simple – I wrote this on June 9, 2005 at the request of a doctor who was interested in this elimination diet for his epileptic patients. Again, this site was originally intended to be used by my clients- lay people searching for answers to medical issues that they did not understand. But I do realize that the length of these papers drives medically-inclined crazy. To be honest, it would me if I was looking for immediate answers for a problem case. BUT, I still contend that the fast-food approach to our problems is totally inadequate, and at some point, we MUST see the big picture again. So, I walk a fine line in my attempt to educate my clients while enlightening my colleagues, often resulting in overly lengthy papers. I guess I’d rather over-explain than under-explain. I hope this summary-style paper helps.

Pain, Pain Go Away! – This paper chronicles my triumph over fibromyalgia and joint pain through my own personal employment of The G.A.R.D. Once you see what was eliminated and why, you should have a much better understanding of what could be driving your pain through lowering your normal threshold. Some of these you are familiar with, others may surprise you.

Food Intolerance, Epilepsy, and “The G.A.R.D.” – This is the transcript for my lecture at the 2007 NAVC (North American Veterinary Conference) in Orlando. It was the second hour that followed a talk on food intolerance in general. This speech on epilepsy briefly covers most aspects of the “syndrome” we call epilepsy and introduces the role of viruses in the development and perpetuation of idiopathic epilepsy.

More G.A.R.D. Articles…

Just Desserts

These are little tidbits of knowledge I’ve discovered or insights I’ve gained over the years while doing my in-depth studies.For example, did you know researchers have found that nearly 40% of the genetic information in our DNA is viral information? This explains what we call “genetic diseases” including familial and breed tendencies toward food intolerance (e.g. celiac disease), neurological disorders (e.g. epilepsy), and numerous cancers.

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Blogtor J

Welcome to the blog of the new New research into the origin of our medical woes has revealed something startling: As it turns out, we are our own worst enemy. Yes, the Pogo quote of yesteryear found in the title of this article is quite accurate when applied to our medical lives. We love to discuss those things that we call “causes” of diseases even though we often have little clue as to how these things really cause illness. Even medical professionals can have difficulty grasping the true cause-and-effect. But that is understandable once some insight is gained into the true nature of medical training.

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News Flash!

In this section, I will be placing links to the latest breaking news in the food world, including updates on the use of elimination diets to control disease, articles on pet food, the truth about GMO foods and more. I will do my best to balance the bad with the good, but try to remember: Much of this will seem like bad news but at least we know about it now…and can change it!


With some of these stories, I will include a link to a blog entry so that you can comment on the article. This idea came to me after reading the first entry, which is a news flash that made my blood boil.

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Today’s Specials
The Simple Truth about Dog Food and Heart Disease The Epilepsy Diet Made Simple The Origin of Disease Lectins – The Missing Links Viruses – Friend or Foe? Pain, Pain Go Away
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Something to Chew On

What is the “Leaky Gut”?
The “leaky gut syndrome” is the root of many medical evils once the “big 4” induce it. Read how Italians have survived being a pasta-based society.

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Hip Dysplasia – “Genetics” vs. Diet

As misconceptions go, this is a high-priority item. Hip dysplasia is not what we were taught.

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Epilepsy and Diet

I have been studying “idiopathic epilepsy” extensively since April of 2000. Guess what? It’s not idiopathic anymore. A diet change can cure it!

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The Truth About Pet Food

Dogs and cats are carnivores yet most pet foods are grain-based. Knowing how to read a label is also very important. Does your pet food really have vegetables in it? Really???

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How to Control Epilepsy Naturally

I have been successfully treating pets with epilepsy using diet changes alone for nearly 10 years. The results have been astounding. This paper helps to summarize my findings and recommendations.

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We Have Met the Enemy and He is Us

This is the first blog placed on (6-24-07) and pretty much covers the gamut of topics – from heartburn to cancer – that are discussed on this Website. The bottom line? Viruses and bacteria are not the enemy. We are! The good news: We do have our health destinies in our own hands.

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Gluten Intolerance and Your Pet

This paper is an article I wrote for the newsletter of when asked about the prevalence of celiac disease (gluten intolerance) in the dog and cat. This condition has been definitively diagnosed in the Irish Setter but not many other breeds of dogs. I will not be at all surprised when we find that it does exist in numerous other breeds… and even the lovable mutt…but as this article explains, that may very well be a moot point. Gluten is only the beginning.

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The Answer

This 40-plus page paper is my first major paper, written in 2001 and hurriedly placed on this site on that fateful and tragic day of 9-11. It represents the culmination of nearly two years of research on the subject of food-related disorders and contains an amazing amount of facts that have been hidden from public view concerning this subject. It covers how the “big 4” trouble foods- gluten, dairy, soy and corn- came into being, catapulted into common usage, and became directly involved in most of our serious medical conditions, including epilepsy, chronic fatigue, irritable bowel syndrome, insomnia, ADHD, pain syndromes, depression, and allergies. Severe immune-mediated diseases such as diabetes, lupus, and rheumatoid arthritis are also covered.


Yes, it is quite long, but it appeared on my computer screen and was placed onto the Web just as it came out of my head. And it is wordy in places. But, as I tell my clients, “There is no law that you have to read it all in one sitting. Think of it as a free, short book rather than a long research paper. It’s all how you look at it, right?”


The one thing I can say is that this information WILL change your life…guaranteed!!!

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