Important Links

Dogtor J.’s Favorite Links

BEST OVERALL MEDICAL SITE ON THE WEB:

www.mercola.com
This is undoubtedly the most incredible website I have ever seen when it comes to understanding what food is doing to our body. This doctor’s site has over 15,000 pages of fact-filled information on this topic and much, much more. It contains information on everything from foods to estrogens to cardiovascular disease to cancer. However, like my site, the focus keeps coming back to the role of nutrition and what the same foods we have discussed are doing to our bodies every time we consume them. Be sure to read his Optimal Eating Plan. I have been following it and it is absolutely awesome. It meets all the criteria I had already established in all of my previous research. Is it difficult to do at first? Of course. But, a little step of faith will reap great rewards. Understand this concept then examine how motivated you are to get well. If you’re like I was, you are ready for the miracle that awaits you when you follow these guidelines.

Celiac Links:

www.celiac.com (Go to Table of Contents, then click on Disease which resemble celiac
disease and related disorders )

www.celiacawareness.org– The Website of the National Foundation for Celiac Awareness (NFCA), recently featured in the August ’06 edition of Good Housekeeping. A great site dedicated to the spreading the word about this all-too-common and potentially devastating condition.
www.gflinks.com
www.csaceliacs.org/infocenter.html
www.gluten-free.org
www.fastlane.net/homepages/thodge/archive.shtml *
www.gfcfdiet.com (Read here about autism- a classic example of what proteins can do
to our brain.)
www.gluten-free.org/hoggan (These articles are a number of great connections between
gluten and medical conditions)

Casein/Dairy Links:

http://maelstrom.stjohns.edu/archives/no-milk.html

www.gfcfdiet.com (Read about autism here- Casein and gluten “addiction”.)

www.nomilk.com

www.milksucks.com
www.notmilk.com
www.afpafitness.com/MILKDOC.HTM (This is 15 pages long, but well worth the paper to print out. It is a great overview of the whole milk issue)

http://www.healthopedia.com/lactose-intolerance/
(* These are searchable websites. Click on “search the archives” or “search the past articles of the archives”. Then put in whatever condition you want (e.g. fibromyalgia, lupus, diabetes, etc.) into the search engine and read the results.)

Soy Links:

http://www.mercola.com/article/soy/ (VERY important)http://www.mercola.com/article/soy/avoid_soy.htm – “Cinderella’s Dark Side”, by Sally Fallon and Mary Enig (The best and most comprehensive article on the dangers of soy…”the third plague” as I like to call it.)

http://www.whale.to/a/fallon1.html – One of the most comprehensive links on the dangers of soy you’ll find on the Web. Click on Cinderella’s Dark Side. Incredible!

http://www.westonaprice.org/soy/index.html– “Soy Alert”
http://www.nexusmagazine.com/soydangers.html
http://thyroid.about.com/library/weekly/aa083099.htm
http://allergies.about.com/library/weekly/aa061499.htm

Misc. Diet Links:

http://paleodiet.com/ – A very good site that pulls many things together, including celiac disease, autism, ADHD, and many of the things of which I write so much about.

Lectin Links:

http://www.krispin.com/lectin.html

http://en.wikipedia.org/wiki/Lectins– Wikipedia definition

http://www.dadamo.com/

http://ezinearticles.com/?Food-Lectins-in-Health-and-Disease:-An-Introduction&id=275056 – Put “lectins” in their search at the top of the page.

http://dogtorj.tripod.com/id17.html

Food Intolerance Sites:

http://www.fedupwithfoodadditives.info/index.htm#buttons

http://www.foodintol.com/

http://www.foodcanmakeyouill.co.uk/

http://www.dadamo.com/

Food Intolerance- Testing:

https://www.enterolab.com/Home.htm

http://www.finerhealth.com/

http://www.yorktest.com/

http://www.foodallergytest.com

http://www.drgillianmckeith.com/about-contact.php

Hydrogenated Oils:

www.dldewey.com/hydroil.htm(Crucial!!!)
www.dldewey.com/columns/hydroi2f.htm

Artificial Sweeteners and MSG:

http://www.dldewey.com/aspar.htm

http://splendasickness.blogspot.com/

http://www.msgtruth.org/

www.mercola.com – Simply put “saccharin”, “aspartame”, “Nutrisweet”, “sucralose”, “Splenda” or “MSG” in his Search Mercola.com search engine and read all you need to convince yourself of the incredible health risks of aspartame, sucralose, and MSG. You’ll also get a glimpse of how things work in big business.

http://www.aspartamesafety.com/Article2.htm

Alternative Medicine Sites:

www.RxAlternativeMedicine.com

www.eHealthAssessment.com

Vaccination Issues:

http://www.thepetwhisperer.com/Vaccinations.html – Great insight into this extremely important issue by veterinarian and author Dr. Stephen Blake, the Pet Whisperer.

Pet Related Links:

Animal Talk Naturally– http://www.animaltalknaturally.com/ – This is the site if the podcast that I do monthly with Kim Bloomer and Jeannie Thomason, two wonderful, passionate women who are dedicated to animal health and welfare. This and their individual sites below have so much to offer the pet owner, from vital nutritional information to pending legislation that can affect you and your pet.

The Whole Dog– http://www.thewholedog.org:80/ – This is Jeannie Thomason’s individual site on which she covers a multitude of very important pet-related topics, the latest of which are critical legislative issues that speak to the very core of pet ownership. You may be shocked at the agenda of some individuals who are working to limit your rights at a loving pet owner.

Aspenbloom Pet Care- http://www.aspenbloompetcare.com/– This is Kim Bloomer’s individual site, where you will find vital information concerning nutrition, vaccinations, breeding, and current events. Kim appears tireless as she covers every important pet issue while hosting her popular and rapidly expanding podcast on Animal Talk Naturally. It has been my pleasure and privilege to be involved with this broadcast as Kim and Jeannie cover the most important topics concerning your pet’s well being.

Good Books:

http://www.mind-bodyministries.com:80/ – A GREAT book from my colleague and friend Dr. Roger De Hann. In his “We Don’t Die, We Kill Ourselves”, he does an awesome job of enlightening us all about the health dilemma that we have created for ourselves. You can find it here on Amazon.com ( http://www.amazon.com/We-Dont-Die-Kill-Ourselves/dp/0924748672/sr=1-1/qid=1170548575/ref=pd_bbs_sr_1/105-0881770-9918829?ie=UTF8&s=books )

Dangerous Grains– by  Ron Hoggan. You can find it here on Amazon.com ( http://www.amazon.com/Dangerous-Grains-James-Braly/dp/1583331298 )

The No Grain Diet– by Dr.Joe Mercola. You can find it here on Amazon.com ( http://www.amazon.com/No-Grain-Diet-Joseph-Mercola/dp/0452285089/sr=1-1/qid=1170548306/ref=pd_bbs_1/105-0881770-9918829?ie=UTF8&s=books )

Don’t Drink Your Milk– by Dr. Frank Oski. This amazing book was written by Dr.Oski while he was serving at the prestigious Johns Hospkins University. He was the Chief of Staff and the Chief of Pediatrics during his career there. Why did his critically important book all but disappear??? ( http://www.amazon.com/Dont-Drink-Your-Milk-Frightening/dp/0945383347 )

Fibroid Tumor and Endometriosis Self-Help Book– by Dr. Susan M. Lark. This is a very useful reference for those suffering from these all-too-common, preventable and very treatable conditions. In it, she nails the dairy connection. Estrogens are the enemy and the main dietary sources of estrogen are dairy, gluten grains, soy and now chicken. You can read more about this here.

Other Important Related Websites:

http://www.drcolbert.com/index.php – Dr. Don Colbert has it goin’ on. He is a wise man with an important message. He has numerous books available that cover a myriad of critical issues, from diet to detoxing from environmental issues.

http://www.blaylockreport.com/– This is an awesome site by a very wise MD named Dr. Russell Blaylock. he is the author of “Excitotoxins- The Taste that Kills”, a groundbreaking book that exposes the neurotoxicity of MSG and aspartame. His Blaylock Wellness Report is well worth subscribing to. Between the incredibly important work of Dr. Blaylock, Dr. Colbert, and Dr. Mercola, we should not be having the health crises with which we are now faced.

http://pals2u.tripod.com:80/– Here is a wonderful site that purports the idea of “letting food be your medicine”. Well put, Jay!

http://howtocooklikebrooke.blogspot.com– This is a great blog established by a member of a family who contacted me about the gluten-free, casein-free, soy-free, and corn-free diet. They have seen remarkable recoveries from a myriad of neurological problems (Autism, ADHD, ODD) and are now sharing their successes with others.

http://www.fibrofix.com/– A great Website for support in dealing with this all too common pain syndrome. Anne and Dale are two dedicated individuals with a strong passion for helping others.

www.ibstales.com – IBS Tales.com- An important and enlightening Website filled with personal testimonies and solutions.

www.catnutrition.org and www.catfood.catnutrition.org– A great site by a dedicated and well-informed cat lover. She lays it on the line and appeals to our common sense. I really like that approach.(smile)

http://www.canine-epilepsy-guardian-angels.com/Pet_Food_API.htm – “What’s Really in Pet Food”.  This is an eye-opening article dealing with the pet food manufacturing business.

http://theseniormoment.com/index.html– Think you’re too old to change your ways? As the creator of the Website states “As we journey through life and become senior citizens we may face compulsory retirement, ill-health, loss of a partner or loved one, or simply a desire to do something different with our lives. Regardless of our present circumstances, or beliefs the very fact that we are living in the here and now and not just for the now means we are empowered to change aspects of our lives we dislike.  We can make a fresh start based on our new found freedom…