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Mononucleosis, E-B virus

This ugly virus is the glaring example of the critical concept of latent viruses. The Answer goes into detail here, but I want to re-emphasize the importance of this idea at this time. It is crucial for people to understand that we (both humans and their pets) have become virus hotels over our lifetime, with Epstein-Barr virus being one of the first to check in. The medical texts say that over 50% of kids have this critter in their body by age five. The majority of the rest of us get it later in life, particularly in our teenage years as mononucleosis. This virus is capable of remaining dormant for years and years, laying in wait until our immune system begins to have trouble keeping it under control. Once our immunity wanes, this opportunist rises up and goes to work.

What sort of problems does the E-B virus cause? First of all, it is the cause of mononucleosis. However, an interesting question arises when our teenager gets mono. Did this individual just acquire Epstein-Barr or is it a flare up of the virus that was acquired as a young child? Great question, and there is an answer worth examining. I believe the answer lies in the clinical course of the mono in that person. For example, when I had mononucleosis at age 12, I was out of school for 6 whole weeks. I then had a relapse about two years later and was out for another month. However, when my daughter had it at age 15, she was sick for 3-4 days and went back to school. Why the huge difference? I am a celiac (gluten intolerant) and my daughter is not. My immune system was seriously compromised by the celiac disease and this allowed the E-B virus free reign for a while. My daughter crushed that guy in 3-4 days, like a healthy immune system should. Therefore, it is very likely that she acquired the virus just before becoming ill. In my case, I may have acquired in before age 5 and that the worsening celiac condition unleashed it at age 12. This just makes sense and is just how latent viruses behave.

So, it should be no surprise that it raised its ugly head again two years later and then again at about age thirty-eight. How did it manifest then? As chronic fatigue. Yes, Epstein-Barr IS involved in chronic fatigue syndrome as illustrated by the fatigue that accompanies mononucleosis and which kept me out of school for 6 weeks. (I know of some teenagers who developed mono and have yet to recover from the fatigue. They have not done what is needed to get this virus back under control.)

Shortly after the chronic fatigue was in full swing, I developed fibromyalgia, which is the other warning sign telling us that Epstein-Barr is on board. Researchers know that this virus is a part of the chronic fatigue-fibromyalgia syndrome and I am a living example of this. Only one out of ten people with fibromyalgia are men, but I was destined to have it with my medical history, wasn’t I?

However, I am here to tell you that this latent virus…this terrorist…can be controlled. For the same reason that he was allowed to come out of his cave, we must know that we can shove him back into it. The waning of the immune system does NOT have to be a permanent thing, especially in a nineteen year old (ugh!). Like always, the main thing we have to do is to stop doing what it is that we have been doing to crush that immune system. Anyone who has spent any time on this site knows what to do from here. If not, Email me.

Focus completely on the health of the immune system. Remember that the failure occurred as a result of that system being overworked and underpaid. Start having it do less work (stop eating the primary allergens) and start paying it more (eat your vegetables and fruits). Also, the foods that are overworking the immune system are the same ones causing the pain (glutamate) and the fatigue (casomorphins and gliadorphins). So, the short-term recovery comes quickly…the pain and fatigue starts resolving within days of changing the diet in many cases.

However, we are really after the long-term recovery. We want to become healthy enough to overcome this virus completely. Why? It has also been tied to two forms of leukemia and one of lymphoma. Oh oh! But that could help explain why celiacs have a much higher rate of lymphoma than the general population, couldn’t it? Uh huh. Some bad news is a real motivator, isn’t it?

Dogtor J

More on Viruses…

Just Desserts

These are little tidbits of knowledge I’ve discovered or insights I’ve gained over the years while doing my in-depth studies.For example, did you know researchers have found that nearly 40% of the genetic information in our DNA is viral information? This explains what we call “genetic diseases” including familial and breed tendencies toward food intolerance (e.g. celiac disease), neurological disorders (e.g. epilepsy), and numerous cancers.

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Blogtor J

Welcome to the blog of the new New research into the origin of our medical woes has revealed something startling: As it turns out, we are our own worst enemy. Yes, the Pogo quote of yesteryear found in the title of this article is quite accurate when applied to our medical lives. We love to discuss those things that we call “causes” of diseases even though we often have little clue as to how these things really cause illness. Even medical professionals can have difficulty grasping the true cause-and-effect. But that is understandable once some insight is gained into the true nature of medical training.

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News Flash!

In this section, I will be placing links to the latest breaking news in the food world, including updates on the use of elimination diets to control disease, articles on pet food, the truth about GMO foods and more. I will do my best to balance the bad with the good, but try to remember: Much of this will seem like bad news but at least we know about it now…and can change it!


With some of these stories, I will include a link to a blog entry so that you can comment on the article. This idea came to me after reading the first entry, which is a news flash that made my blood boil.

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Shoot me an Email by clicking on the icon at the top of each page. Video testimonials are also welcome.

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Today’s Specials
The Simple Truth about Dog Food and Heart Disease The Epilepsy Diet Made Simple The Origin of Disease Lectins – The Missing Links Viruses – Friend or Foe? Pain, Pain Go Away
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Something to Chew On

What is the “Leaky Gut”?
The “leaky gut syndrome” is the root of many medical evils once the “big 4” induce it. Read how Italians have survived being a pasta-based society.

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Hip Dysplasia – “Genetics” vs. Diet

As misconceptions go, this is a high-priority item. Hip dysplasia is not what we were taught.

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Epilepsy and Diet

I have been studying “idiopathic epilepsy” extensively since April of 2000. Guess what? It’s not idiopathic anymore. A diet change can cure it!

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The Truth About Pet Food

Dogs and cats are carnivores yet most pet foods are grain-based. Knowing how to read a label is also very important. Does your pet food really have vegetables in it? Really???

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How to Control Epilepsy Naturally

I have been successfully treating pets with epilepsy using diet changes alone for nearly 10 years. The results have been astounding. This paper helps to summarize my findings and recommendations.

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We Have Met the Enemy and He is Us

This is the first blog placed on (6-24-07) and pretty much covers the gamut of topics – from heartburn to cancer – that are discussed on this Website. The bottom line? Viruses and bacteria are not the enemy. We are! The good news: We do have our health destinies in our own hands.

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Gluten Intolerance and Your Pet

This paper is an article I wrote for the newsletter of when asked about the prevalence of celiac disease (gluten intolerance) in the dog and cat. This condition has been definitively diagnosed in the Irish Setter but not many other breeds of dogs. I will not be at all surprised when we find that it does exist in numerous other breeds… and even the lovable mutt…but as this article explains, that may very well be a moot point. Gluten is only the beginning.

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The Answer

This 40-plus page paper is my first major paper, written in 2001 and hurriedly placed on this site on that fateful and tragic day of 9-11. It represents the culmination of nearly two years of research on the subject of food-related disorders and contains an amazing amount of facts that have been hidden from public view concerning this subject. It covers how the “big 4” trouble foods- gluten, dairy, soy and corn- came into being, catapulted into common usage, and became directly involved in most of our serious medical conditions, including epilepsy, chronic fatigue, irritable bowel syndrome, insomnia, ADHD, pain syndromes, depression, and allergies. Severe immune-mediated diseases such as diabetes, lupus, and rheumatoid arthritis are also covered.


Yes, it is quite long, but it appeared on my computer screen and was placed onto the Web just as it came out of my head. And it is wordy in places. But, as I tell my clients, “There is no law that you have to read it all in one sitting. Think of it as a free, short book rather than a long research paper. It’s all how you look at it, right?”


The one thing I can say is that this information WILL change your life…guaranteed!!!

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