Now, For the Good News!
…and I know you want some good news.
On these dietary restrictions, I just want to make one thing very clear: In the strict application of The G.A.R.D., we are attempting to drastically reduce the levels of glutamate and aspartate in the diet because the neurons of the brain (and their associated supportive cells called glial cells) are unhealthy/diseased and, as such, they cannot handle the relatively high levels of these non-essential, neurostimulating amino acids in our typical diet. By eating what has become the Standard American Diet (S.A.D.), we are absolutely bombarding our brain with these “excitotoxins” in the form of grains, dairy, soy, and the rest on “the hit list”.
It is the underlying fact that ours brain (and immune systems) are basically unhealthy that explains why we are seeing such a dramatic rise in the syndromes such as epilepsy, ADHD, insomnia, fibromyalgia, and various neurodegenerative diseases. I need to reemphasize this point for a number of reasons but mainly to establish why a person would develop one of these conditions and another would not while eating the same foods. There must be something that distinguishes that person from the other…and there is. There always is. These things are covered elsewhere on the Website, but this might be a good time to check out my newest section, Viruses- Friend or Foe?
Here’s the point: When we are in the throws of one of the excitotoxin-related disorders, we need to reduce our consumption of the foods rich in these amino acids as much as possible. Doing so places a big Band-Aid on the situation and yields notable and often remarkable results in a short period of time. Dogs have stopped seizing in 24 hours. I felt noticeably better in four days. My fibromyalgia was improved in less than a week and gone in a month.
The phenomenal thing is that the long-term recovery also comes from the same diet. The principle reason this disease-producing cycle was set into motion to begin with was the damage effects of the “big 4” (gluten, casein, soy, and corn) on the intestinal villi and their ability to absorb vital nutrients. This combined with the showering of the body with exctotoxins, allergens, lectins, estrogens, and other substances from these same foods sets us up for the disease states that follow. Once the immune system starts to suffer from the same process, we are pretty much done.
The good news (yes, there is some good news) is that once we are off the “big 4” long enough, the process does reverse. Imagine the benefits of your body properly absorbing the calcium, iron, iodine, B complex, vitamin C, and trace minerals it so desperately needs. Imagine a brain, liver, and entire body that is getting what it needs to repair and thrive and in an environment free of the top four human, dog, and cat food allergens (cow milk, wheat, soy, and corn), which are also providing major quantities of allergens, damaging lectins, estrogens, depressants (casomorphins/gliadomorphins), and excitotoxins. Do you think you might just start feeling better??? (Smile)
But there’s more good news (and this is the main reason for placing this information here on this page). Once you have recovered…your brain, liver, and immune system are back to normal or close to it…then you can go back to eating some of those sources of glutamate and aspartate that are not one of the “big 4”. Again, the reason for the more severe restriction of these other foods was to place a Band-Aid on the situation- to provide relief for your ailing brain and liver (which regulates the glutamate in the bloodstream) by reducing the load of these potentially harmful neuroactive amino acids on these unhealthy organs. Once the nervous system and liver have recovered, most of us can go back to eating the nuts, seeds, beans, and meats that we were limiting in the beginning.
Just remember- “Everything in moderation”. Some individuals will recover to such a degree that they could go back to eating all of the peanuts, lima beans, and steak they want without experiencing a seizure, pain episode, or bad night’s sleep. BUT, most will fall into a category somewhere in between this level of recovery and where they were to start with, depending on several secondary factors, such how much we cheat with the “big 4”, our age, local pollution, and more. And after all, loading up on peanuts is not good for anyone. (All you need is about 6 peanuts or almonds to get all that you need from them for the day. BUT, who does that???) Similarly, we do not need the cowboy-sized serving of steak they throw at us at your favorite restaurant. (I have to keep telling myself that.)
So, please do not think that I am saying you cannot eat any of the foods on the glutamate-rich list ever again. The formal name of the diet is the glutamate-aspartate restricted diet. That is a relative term, with some individuals requiring a more severe restriction than others. But when it comes to the “big 4”, I use the term elimination. If you are gluten, casein, soy, and/or corn intolerant, elimination is the key to your optimal recovery. These are the guys that set us up for all of this mess. That is why I now “lovingly” call them the four horsemen of the apocalypse. The effects they can have on man and animals is potentially catastrophic and hopefully the reader now has a much better idea of why I have dedicated my life to this mission.
As always, I hope this help you.